Triathlon Training Handbook
Triathlon Training Handbook
100 of the Best Workouts for Sprint and Olympic Triathlon Races
Written by Terri Schneider
Category: Health & Fitness - Exercise; Sports & Recreation - Triathlon
Format: Trade Paperback
On Sale Date: January 30, 2018
ISBN: 978-1-57826-724-8
GET FIT AND REACH NEW HEIGHTS WITH THE BEST TRIATHLON TRAINING WORKOUTS
Swimming, biking and running—the three events of the triathlon together create an all-in-one fitness program to build muscle, increase endurance and trim fat. Whether you participate in national competitions or are just looking for a new way to get fit, The Triathlon Training Handbook is your complete guide to innovative, full-spectrum fitness planning for triathletes, or those interested in a cross training fitness program.
Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of workouts designed to make you a stronger, faster, and more proficient multi-sport athlete.
The Triathlon Training Handbook includes:
• 100 swimming, biking and running workouts
• Expert-designed Triathlon and Cross Training Programs
• Commonly used terms and gear requirements
• Professional guidance to get the most out of your workouts
Triathletes know they need to push their bodies to the limit—The Triathlon Training Handbook lets you make the most of your training time by featuring a wide variety of workouts to keep you challenged and motivated like never before!
Go online to www.getfitnow.com for support, additional workouts, and more!
ABOUT THE AUTHOR
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution: Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit www.terrischneider.net.
