Strength Training Bible for Women

Strength Training Bible for Women
The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Written by David Kirschen and William Smith
Foreword by Julia Ladewski

Category: Health & Fitness - Exercise; Sports & Recreation - Bodybuilding & Weight Training; Health & Fitness - Women's Health
Format: Trade Paperback, 288 pages
On Sale Date: October 27, 2015
ISBN: 978-1-57826-588-6

The all-in-one guide to building strength and toning up!

Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

With the Strength Training Bible for Women program you will:
- Build muscle and definition while increasing endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
- Get the body you’ve always wanted—in record time!

Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women!


David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.
William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master’s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.

Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. Julia was a Division I University strength & conditioning coach from 2002-09 at the University at Buffalo. From 2009-2014, she was Director of Sports Performance at Parisi Speed School in northwest Indiana. She continues to coach, write and speak about youth sports performance, strength sports and nutrition. Her writing can be found on and