Mamma Mia! Diet

The Mamma Mia! Diet
The Secret Italian Way to Good Health - Eat Pasta, Enjoy Wine, & Lose Weight
Written by Dr. Paola Lovisetti Scamihorn and Paola Palestini, Ph.D.

Category: Health & Fitness - Diet & Nutrition - Diets; Health & Fitness - Diet & Nutrition - Nutrition; Cooking - Regional & Ethnic - Italian
Format: Trade Paperback, 352 pages
On Sale Date: February 27, 2018
ISBN: 978-1-57826-732-3

Eat pasta, enjoy wine and lose weight!  The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun.

The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, The Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied.

The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, The Mamma Mia! Diet plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine!

With The Mamma Mia! Diet, you’ll enjoy:

• Better health and improved longevity
• Higher energy levels and improved fitness
• More variety than any other diet
• Fundamental nutrition grounded in tradition and science
• Incredible dishes packed with nutrition and authentic Italian flavor
• A diet that nourishes you and your family, all in one

Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite!

The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity.

The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible.

About the Authors

Dr. Paola Lovisetti Scamihorn is an Italian pharmacist, researcher and food writer with particular attention to healthy eating. Cooking, eating healthy food and staying active have always been her life-long passion and way of life. She has a cooking blog "Passion and Cooking" and contributes to several international magazines. She has previously published in Italy Love is Eating, focusing on Italian culinary culture.

Paola Palestini, Ph.D. is a biochemistry professor at the Medical School of the University Milano-Bicocca, Italy. She is the coordinator of the Masters in Nutrition and Applied Dietetic programs in addition to teaching in many degree courses including medicine, physiotherapy, nursing, nutrition, and neurology. Recently, Paola has been actively involved in the promotion of the principles of a healthy diet through conferences and in collaboration with several magazines. She is the author of seventy-six scientific articles published in international journals.