Golf Flex

Golf Flex
The Complete Workout/10 Minutes a Day to Better Play

Written by Paul Frediani

Category: Sports & Recreation - Golf; Health & Fitness - Exercise
Format: Trade Paperback
On Sale: May 24, 2005
ISBN: 978-1-57826-155-0 (1-57826-155-4)

Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!

Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game.

In only 10 minutes a day, Golf Flex will help improve your game whether you're a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America's leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses.

Here are just some of the ways Golf Flex will give you an advantage on the links:

  • Increases your power and range of motion to hit monster drives
  • Strengthens your rotator cuffs while avoiding golfers elbow and much, much more!

Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America's leading trainers be your guide to golf's secret weapon: Golf Flex.


PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Net Flex, and the Powersculpt series.