The S.W.A.T. Workout

The S.W.A.T. Workout
The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

Written by Stewart Smith, LT, USN, Photographed by Peter Field Peck, Foreword by Jody Taylor

Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale: March 16, 2006
ISBN: 978-1-57826-216-8 (1-57826-216-X)

Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

The S.W.A.T. Workout provides an intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential.


Stewart “Stew” Smith is an expert in military fitness and a former USN SEAL. After over 10 years of training local, state, and federal police officers, FBI agents, and SWAT Team members, Stew’s research has led to the development of Law Enforcement/SWAT Team workout plans.