The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)

The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)
The Sexy Shape-Up for Ladies Only

Written by James Villepigue and Hugo Rivera, Contribution by Marie Courtier

Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale: May 26, 2009
ISBN: 978-1-57826-295-3 (1-57826-295-X)

Sculpt The Body of Your Dreams in Just 21 Minutes a Day

Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there's a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule.

From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger.

Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!

Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to:

  • Chisel and harden the torso and abs
  • Build strength and muscle tone all over
  • Revitalize energy and restore stamina
  • Provide a path towards lifelong fitness

The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.


James Villepigue is an ISSA Certified Personal Trainer, Life Counselor, and fitness expert who has been active in health and fitness for the past fifteen years. He lives on Long Island, NY.

Hugo Rivera, C.P.T., B.S.C.E., S.P.N. is an ISSA Certified Personal Trainer with over fifteen years of bodybuilding experience. He now resides near Tampa, FL.