Tabata Workout Handbook, Volume 2

Tabata Workout Handbook, Volume 2
100 All-New High Intensity Interval Training Workouts
Written by Michael Volkmar

Category: Health & Fitness - Exercise
Format: Trade Paperback
On Sale Date: January 30, 2018
ISBN: 978-1-57826-722-4


A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) helps you achieve new levels of physical fitness—all in just a few minutes a day.

Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. Tabata Workout Handbook Volume 2 features all new workouts, with programs perfect for beginners and experts alike.

Tabata Workout Handbook Volume 2 includes:
• Over 100 all-new Tabata workouts
• Barbell, dumbbell, body weight, and aquatic Tabatas
• Easy-to-understand exercise descriptions
• Sports-specific Tabatas including tennis and golf
• Power-building Tabata programs for strength
• Fat-burning Tabatas for weight loss

Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, Tabata Workout Handbook Volume 2 shows you how!

About the Author

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU, first with the Single A affiliate (High Desert Mavericks) of the Milwaukee Brewers, and later season with the Double A affiliate (Harrisburg Senators) of the Washington Nationals, before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. Mike has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.