Cycling Workout Handbook

Cycling Workout Handbook
Improve Fitness with 100 of the Best Cycling Workouts
Written by Terri Schneider

Category: Health & Fitness - Exercise; Sports & Recreation - Cycling
Format: Trade Paperback, 224 pages
On Sale Date: September 17, 2018
ISBN: 978-1-57826-770-5

Low impact, time efficient, and adjustable to any fitness plan—cycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or you’re training for competitive events or organized group rides, The Cycling Workout Handbook is the complete guide to innovative, full-spectrum training for cyclists of any skill level.

Expert and multi-sport coach Terri Schneider combines skill development with variations in speed, distance, resistance and technique for an effective and easy-to-follow series of cycling workouts designed to make you stronger, faster, and more proficient.

The Cycling Workout Handbook includes:
• 100 cycling workouts for all levels and distances
• Expert-designed tempo and interval workouts
• Professional guidelines to get the most out of your training

Cycling provides an effective way to add endurance training into any exercise program. Featuring a wide variety of workouts to keep you challenged and motivated like never before, The Cycling Workout Handbook is your guide to making the most of your training time.

Go online to for support, additional workouts, and more.


Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN® distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution: Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit