Pilates for Athletes

Pilates for Athletes
More than 200 Exercises and Flows to Improve Performance in Any Sport
Written by Sean Vigue

Category: Health & Fitness - Exercise; Sports & Recreation - Training
Format: Trade Paperback, 288 pages
On Sale Date: February 2021
ISBN: 9781578268382


Professional athletes are taking advantage of the benefits that Pilates has to offer—now you can, too! Pilates ignites your body, improving flexibility, strengthening core and overall muscular strength, all while boosting focus, balance, endurance and control.

Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do.

Perfect for every fitness level, Pilates for Athletes is the essential guide for any sport:

  • American Football/Rugby
  • Baseball
  • Basketball
  • Cycling
  • Golf
  • Hockey
  • Lacrosse
  • Martial Arts
  • Running
  • Skiing/Snowboarding
  • Soccer/Football
  • Swimming
  • Tennis
  • Volleyball/Beach Volleyball
  • Wrestling

With over 200 exercises, sports-specific flows and movement variations, Pilates for Athletes is the key to unlocking your full potential and achieving optimum athletic performance.

Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

About the Author

Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, and The Washington Post. He has an extensive social media presence including over 190K subscribers on his YouTube channel. He currently lives near Denver, CO. He is also the author of Power Yoga for Athletes.