101 Best Pyramid Training Workouts

101 Best Pyramid Training Workouts
The Ultimate Workout Challenge Collection
Written by Stewart Smith

Category: Health & Fitness - Exercise; Sports & Recreation - Training; Health & Fitness - Reference
Format: Trade Paperback, 144 pages
On Sale Date: July 28, 2020
ISBN: 9781578268580


Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts gives a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.

Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, this collection includes his top 101 pyramid workouts to give you the absolute best of these versatile, high-volume workouts.

101 Best Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including:
• The #1 Classic PT Pyramid: The one that started it all — a beginner’s challenge!
• TRX Pyramid: Make pyramid workouts part of your TRX routine!
• Murph Sandbag Pyramid: Mix it up with intense reps and extra weight!
• Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it?
• The Hundreds Pyramid Workout: Strive to meet these insane rep counts!
• Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation’s finest!

With workouts perfect for any program and every athlete, 101 Best Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!


Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.