The 30-Day Program for Eating Healthier and Improving Your Diet with Vegan Foods
Written by Lisa Montgomery
Foreword by Catherine Gill
Category: Cooking - Vegan; Cooking - Health & Healing
Format: Trade Paperback, 224 pages
On Sale Date: September 25, 2018
Take the 30-Day Vegan Challenge and Discover a Happier, Healthier You!
The secret to building successful healthy habits is commitment and consistency. That’s what makes Vegan Challenge a fun and easy way to adopt a healthy vegan lifestyle—all in just 30 days!
The Vegan Challenge program is designed to help guide you, day by day, towards a healthier way of life through small, gradual lifestyle changes that anyone can make! Whether you’re looking for a new way to eat healthy or you’ve always been interested in veganism but didn’t know where to start, take the guesswork out of your vegan experience with the Vegan Challenge 30-day planner, complete with daily recipes, helpful hints, and words of inspiration.
Utilizing a tried-and-true program started by Kimberton Whole Foods and run by Certified Health Coach Lisa Montgomery, the 30-day Vegan Challenge will help you:
• Prepare a wide variety of delicious, nutritious vegan recipes
• Design a completely new diet plan centered around health-supporting, cruelty-free vegan dishes
• Stay motivated and engaged using the Vegan Challenge journaling pages
• Live dynamically with the help of the vegan diet!
Remember, Vegan Challenger: YOU are in control of your diet and your life, so let Vegan Challenge help you maximize the potential of your food—and yourself!
About the Author
Lisa Montgomery graduated with a degree in Business in 1979, but soon developed a passion for health and nutrition. Today, she is a certified permaculturist and a Health Care Coach, certified by the Institute of Integrative Nutrition. She is also the author of Raw Garden, Liquid Raw, Raw Survival, and The Complete Book of Raw Food, Vol. 2, among many others. For more information about Lisa, visit her website at www.livingdynamically.com.