Heart Healthy Plant-Based Cookbook
The Heart Healthy Plant-Based Cookbook
Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Written by Jenneffer Pulapaka, DPM and Chef Hari Pulapaka
Foreword by David L. Katz, MD, MPH
Category: Cooking - Health & Healing - Heart; Cooking - Vegan; Cooking - Health & Healing - Low Salt
Format: Trade Paperback Original, 272 pages
On Sale Date: 10/15/2024
ISBN: 9781578269518
Discover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook.
Unlock the secrets to a healthier heart with over 100 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.
Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.
If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Heart Healthy Plant-Based Cookbook, based on the nutritional guidelines of the American College of Lifestyle Medicine. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. Every recipe is further enhanced with insightful heart health tips.
Why Choose a Plant-Based Diet?
Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.
What's Inside The Heart Healthy Plant-Based Cookbook?
• Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.
• Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.
• Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.
• Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.
Why This Cookbook?
• Expertly Crafted: Created by a lifestyle medicine expert and a professional chef.
• Health-Focused: Recipes designed to support heart health.
• Delicious and Nutritious: Enjoy meals that are both tasty and good for you.
Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook.
About the Authors
Jenneffer Pulapaka, DPM, is a Board-Certified Podiatric Physician Diplomate from the American College of Lifestyle Medicine. She focuses on Peripheral Vascular Disease, holds a Plant-Based Nutrition Certificate, and is a Culinary Health Education Fundamentals (CHEF) Coach.
Hari Pulapaka, PhD, is a Worldchefs Certified Master Chef (WCMC), a Certified Executive Chef (CEC) and an inductee into the American Academy of Chefs (AAC) of the American Culinary Federation. Born and raised in Mumbai, India, he acquired an Associate’s of Applied Science in the Culinary Arts from Le Cordon Bleu-Orlando in 2004. He is an award-winning, multiple James Beard recognized chef.
David L. Katz, MD, MPH, is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with particular expertise in nutrition. He is a former President of the American College of Lifestyle Medicine; and a Fellow of the American College of Preventive Medicine; the American College of Physicians; and the American College of Lifestyle Medicine.
Praise for The Heart Healthy Plant-Based Cookbook
"I have used The Heart Healthy Plant-Based Cookbook in my home and shared it with my patients. It is a 'must-have' addition for anyone looking for health, flavor, color and the joy of healthy eating." —Joel Kahn, MD, FACC, founder of the Kahn Center for Cardiac Longevity
"...an information-packed cookbook filled with appealing recipes and photos, accompanied by down-to-earth explanations of nutrition facts. I found myself tagging several recipes I want to try! Order a copy and get inspired!" —Susan Ungaro, former President of the James Beard Foundation
"...chockful of delicious recipes, nutritional infomation, meal planning tips and essential pantry supplies. This collection of recipes makes it easy and enjoyable to add more plant-based dishes to your diet." —Lauren Titus, Editor-in-Chief, Edible Northeast Florida
"Who better to help us find delicious ways to improve our health? This book is filled with amazing recipes and tips on how to both eat deliciously and in ways better for you and the planet." —Katherine Miller, former VP of Impact, James Beard Foundation and author of At the Table: The Chef's Guide to Advocacy
"I love this book! Often, it can be confusing to understand what is healthy and the idea of cooking healthy food can seem intimidating. Jenneffer and Hari have busted through those barriers with tasty recipes and loads of helpful, easy-to-understand tips for living a heart healthy life." —Carter Headrick, Health Policy Consultant and former Director of State and Community Obesity Policy Initiatives, American Heart Association
