Exercises for Parkinson's Disease
Exercises for Parkinson's Disease
The Complete Fitness Guide to Improve Mobility, Strength and Balance
Written by William Smith
Category: Health & Fitness - Diseases - Nervous System (Incl. Brain); Health & Fitness - Exercise; Health & Fitness - Healing
Format: Trade Paperback, 144 pages
On Sale Date: October 29, 2019
ISBN: 9781578267668
Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life.
Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.
Exercises for Parkinson’s Disease also includes:
- A detailed overview of how exercise can improve Parkinson’s disease symptoms
- Clear, informative pictures of safe, effective exercises
- Information on Parkinson’s life-hacks for relaxation and motivation
- Detailed instructions on how to perform each movement
- A complete fitness approach to restoring functionality
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!
About the Author
William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.