The Body Sculpting Bible for Women Workout Journal
Written by James Villepigue and Hugo Rivera
Category: Health & Fitness - Exercise; Health & Fitness - Women's Health
Format: Trade Paperback, 288 pages
On Sale Date: December 30, 2014
Stay motivated by tracking your success every day!
The Body Sculpting Bible for Women Workout Journal takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible for Women Workout Journal gives you the tools you need to keep your training workout and nutrition on track
Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition.
The Body Sculpting Bible for Women Workout Journal includes:
• Workout logs, scheduling tips and nutrition advice to keep your workout stress-free
• Guidelines to creating and managing a successful workout regimen
• The 10 Commandments of Body Sculpting Perfection
• Insights into the best diets and exercises from experienced fitness experts
Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible for Women Workout Journal is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at BodySculptingBible.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.
ABOUT THE AUTHORS
James Villepigue has over 20 years of experience in the health and fitness industry as a nationally certified personal trainer with National Strength & Conditioning Association (NSCA), with their prestigious Certified Strength & Conditioning Specialist (CSCS) credential, The American Council on Exercise and The International Sports Science Association. He has received degrees from Hofstra University, the New York College of Health Professions and the Institute for Professional Empowerment Coaching. He has appeared on national television programs and publication in nationally recognized health and fitness magazines.
Hugo Rivera, C.P.T., B.S.C.E., S.P.N. is a Certified Personal Trainer with a degree in engineering from the University of South Florida and with over twenty years of bodybuilding & fitness experience. Hugo has made several appearances on both national and local television and has been extensively interviewed by various newspapers, magazines, websites and radio stations from all over the world. He also serves as consultant to professional athletes, artists, and top supplement companies in the industry. Hugo is also the About.com guide in bodybuilding and has written hundreds of articles for magazines and websites all over the world on the subject of weight loss and fitness.