Body Sculpting with Yoga
The Revolutionary Way to Sculpt and Shape Your Body
Over 125 Total Body Exercises Plus Daily Workouts and Nutrition for Amazing Results
Written by Gwen Lawrence
Category: Health & Fitness - Yoga; Health & Fitness - Exercise
Format: Trade Paperback, 208 pages
On Sale Date: January 27, 2015
Get the body you’ve always wanted with the combined power of yoga and strength training!
Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak.
Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.
With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.
ABOUT THE AUTHOR
Gwen Lawrence has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in Men’s Health, Women’s Health, Fitness, Shape, and Yoga Journal.