The Rewired Life
Creating a Better Life through Self-Care and Emotional Awareness
Written by Erica Spiegelman
Category: Self-Help - Personal Growth - Happiness; Self-Help - Substance Abuse & Addictions; Body, Mind & Spirit - Inspiration & Personal Growth
Format: Trade paperback, 256 pages
On Sale Date: February 25, 2020
LEARN HOW TO REWIRE YOUR BRAIN TO LIVE YOUR BEST POSSIBLE LIFE!
Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on the things we learn and the decisions we make, overwriting the old patterns and bad habits that have held us back from being truly happy.
Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life uses the method of self-realization and puts it into practice in all aspects of life. The Rewired Life is a new way of looking at life, enabling anyone to change their neuropathways by increasing their emotional awareness, guiding them on how to take care of their bodies and minds, and implementing daily routines that allow anyone to work towards their best possible life.
The Rewired Life is the guidebook to rewiring your entire life—from how we communicate, learn and identify our narratives, effective self-care strategies, improving our quality of sleep, understanding healthy diet and exercise practices, and so much more.
The Rewired Life is for anyone looking to understand, accept, and ultimately move past the obstacles in their life to lead healthier lives—mentally, physically, emotionally, and spiritually.
ABOUT THE AUTHOR
ERICA SPIEGELMAN is an author, recovery and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. Erica hosts the podcast Rewired Radio on Radio MD. Erica is the author of Rewired: A Bold New Approach to Addiction & Recovery, the Rewired Workbook, and the Rewired Coloring Book. For more information, visit ericaspiegelman.com.
“Inspirational in its simplicity, straight-forward, strengths-based, and holistic—Erica’s practical roadmap is an exceptional starting point for all of us looking to be the next, best version of ourselves.”
—Dawn Nickel, PhD, founder of SHE RECOVERS
“Erica lays out the multi-faceted complexity of life in a simple way, showing that through a mix of emotional awareness, better self-care and daily habits, you have the power to feel the way you want in your life!”
—Randy Spelling, author of Unlimiting You: Step Out of Your Past and Into Your Purpose
“The Rewired Life is a practical guide that holds your hand as you work towards reprogramming and rewiring the parts of your life that are not operating at their optimal level.”
—Vienna Pharaon, LMFT, founder of Mindful Marriage and Family Therapy
“This book is honest, authentic and has something for everyone—wherever they perceive themselves to be in the journey to self-discovery and healing.”
—Bizzie Gold, founder of Break Method
“The Rewired Life could have the answers you have been looking for. This book helps you overcome the obstacles you are facing and have the life you deserve.”
—Ken Seeley, CCMI-M, CIP, CTP, author of Face It and Fix It
“I highly recommend this book for anyone who is looking for major breakthroughs or simply in need of time-tested knowledge to remind you to keep going and growing in life!”
—Brittney Castro, CFP®, AAMS®, CRPC®, founder and CEO of Financially Wise Inc.