Instant Anxiety Solution

The Instant Anxiety Solution
5 Simple Steps to Quiet Your Mind & Achieve Calm
Written by Michelle Biton
Foreword by Nadine Macaluso, PhD

Category: Self-Help - Self-Management - Stress Management; Self-Help - Anxieties & Phobias; Self-Help - Personal Growth
Format: Trade Paperback Original, 144 pages
On Sale Date: 02/27/2024
ISBN: 9781578269822

The Instant Anxiety Solution is the essential resource for those looking to manage their anxiety symptoms.

Currently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.

Featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve life satisfaction and cope with stress better, The Instant Anxiety Solution will keep you balanced during all levels of anxiety.

This is made possible by its easy-to-follow 5-step A.L.A.R.M. program, which employs accessible, practical skills and techniques for managing and preventing anxiety symptoms:
• ACTIVATE your parasympathetic nervous system
• LABEL “what” you are feeling
• ACKNOWLEDGE that emotions are temporary
• REMEMBER to avoid layering your thoughts and emotions
• MOVE forward and take action

Complete with day-to-day exercises and supportive tools, The Instant Anxiety Solution helps to better prepare you to tackle the stresses of modern life.

About the Author

Michelle Biton is a Health and Wellness Coach and Educator. She holds a Bachelor’s Degree in Psychology, Master’s Degree in Holistic Nutrition and a Certificate in Kinesiology, Health and Fitness Studies. She has been invited to write for the Encyclopedia of Natural Health, Alive Magazine, a variety of online publications, and has been featured on various television, radio shows and magazines as a health and fitness expert.

Praise for The Instant Anxiety Solution

“...full of practical advice and simple hacks on how to reduce your anxiety level. A must-read for anybody wrestling with anxiety.” —Beth Hedva, PhD, author of Betrayal, Trust and Forgiveness

“...a must-read for anyone suffering from anxiety. I particularly like Michelle’s holistic approach.” —Ramona Braganza, celebrity fitness trainer

“ essential read for anyone suffering from anxiety. Michelle has a true passion and skill for her trade of helping people lead healthier lives.” —Michelle Lovitt, MSc, fitness trainer and author of Exercise for Your Muscle Type