Empowering Your Physical, Mental, Emotional & Spiritual Well-Being Through Rewilding
Written by George Knight
Category: Body, Mind & Spirit - Nature Therapy; Health & Fitness - Alternative Therapies; Self-Help - Green Lifestyle
Format: Trade Paperback Original, 224 pages
On Sale Date: 02/27/2024
Discover the secrets of rewilding and explore a transformative journey into the intertwined worlds of modern living and rewilding practices in Beyond Domestication.
Rewilding is considered a holistic approach to living, as opposed to specific or separate skills, practices or knowledge. Author George Knight highlights the importance of rewilding for the future of well-being, humanity and the sustainability of the planet.
Beyond Domestication reveals the profound impact rewilding can have on our daily lives, demonstrating its remarkable ability to regenerate not only natural processes and wild spaces but also our personal lifestyles and overall health.
Learn to unearth the potential hidden within human nature and harness your innate talents to nurture personal well-being, elevate mindfulness, and foster improved health. By focusing on the Seven Practices – Mindfulness, Movement, Sunlight, Food, Water, Sleep, and Air – we achieve a healthier, more natural way of living.
Perfect for those looking to reconnect with nature, Beyond Domestication goes beyond the normal, average and everyday to rediscover the power that every human being has to enrich their life, bolster their self-care routine, and create a brighter, more fulfilling future.
About the Author
George Knight is a rewilder and, along with his wife, a co-founder of Beyond Domestication, a UK-based company specializing in nature retreats and rewilding walks. They guide people to learn about the Seven Practices through foraging, airbathing, barefoot movement, wild swimming and other natural practices. He is also a passionate trainer, connecting with individuals from various organizations across the UK and beyond. For more information, visit beyond-domestication.com.